Chicken Fried Rice Recipe

Chicken Fried Rice Recipe: A Healthy and Tasty Meal Option

If you're looking for a satisfying meal that's both healthy and delicious, chicken fried rice is an excellent option. This classic dish is a great way to use up leftover chicken and rice, and with a few simple substitutions, you can make it even healthier. Here's a healthy chicken fried rice recipe that you can try at home:

Ingredients:

• 2 cups of cooked brown rice
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 onion, diced
• 1 cup of chopped carrots
• 1 cup of frozen peas
• 2 eggs, beaten
• 2 cups of cooked chicken breast, shredded
• 3 tablespoons of low-sodium soy sauce
• Salt and pepper to taste
• 1 teaspoon of sesame oil
  
  
  

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the garlic and onion, and sauté until the onion is soft and translucent.

3. Add the chopped carrots and sauté for about 5 minutes, or until they are tender.

4. Add the frozen peas and sauté for another 2-3 minutes, or until they are heated through.

5. Push the vegetables to one side of the skillet and add the beaten eggs to the other side.

6. Scramble the eggs until they are cooked through, then mix them in with the vegetables.

7. Add the cooked chicken to the skillet and stir until everything is well combined.

8. Add the cooked brown rice to the skillet and stir until it is well combined with the chicken and vegetables.

9. Drizzle the low-sodium soy sauce over the top of the rice and stir until everything is well coated.

10. Season with salt and pepper to taste.

11. Drizzle the sesame oil over the top of the rice and stir until everything is well combined.

12. Serve hot and enjoy!

Why Chicken Fried Rice is a Healthy Meal Option

While traditional fried rice can be high in calories, fat, and sodium, this healthy chicken fried rice recipe is packed with nutritious ingredients and is low in fat and sodium. Here are just a few reasons why chicken fried rice is a healthy meal option:

1. High in protein: Chicken is a great source of lean protein, which is essential for building and repairing muscles and other tissues in the body.

2. High in fiber: Brown rice is a great source of fiber, which helps to keep you feeling full and satisfied for longer periods of time.

3. Packed with veggies: This recipe includes a variety of vegetables, including carrots and peas, which are high in vitamins, minerals, and antioxidants.

4. Low in fat: By using olive oil instead of butter and adding only a small amount of sesame oil, this recipe is low in unhealthy fats.

5. Low in sodium: By using low-sodium soy sauce, this recipe is lower in sodium than traditional fried rice recipes.

   
   
   

Conclusion:

Chicken fried rice is a delicious and healthy meal that is perfect for a quick and easy dinner. With its high protein and fiber content, as well as its abundance of vegetables, this recipe is a great way to get a variety of nutrients in one dish. So why not give it a try and enjoy a delicious and healthy meal that's sure to satisfy your hunger and your taste buds?