keto lemon chicken: Recipe

 Here is a recipe for keto lemon chicken:

Ingredients:

4 boneless, skinless chicken breasts

Salt and pepper, to taste

1/2 cup almond flour

2 tablespoons olive oil

1 lemon, zested and juiced

1/4 cup chicken broth

2 tablespoons butter

2 cloves garlic, minced

2 tablespoons chopped fresh parsley

Instructions:

1. Preheat your oven to 400°F (200°C).
   
   
   
2. Season the chicken breasts with salt and pepper.
   
   
   
3. Place the almond flour in a shallow dish and coat the chicken breasts in the flour.
   
   
   
4. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side, or until they are golden brown.
5. In a small bowl, whisk together the lemon zest, lemon juice, chicken broth, and butter. Pour the mixture over the chicken breasts.
6. Place the skillet in the preheated oven and roast for 10-15 minutes, or until the chicken is cooked through.
7. Remove the skillet from the oven and add the minced garlic and parsley. Stir to combine.
8. Serve the chicken with the pan sauce and enjoy!