Here is a recipe for keto lemon chicken:
Ingredients:
4 boneless, skinless chicken breastsSalt and pepper, to taste1/2 cup almond flour2 tablespoons olive oil1 lemon, zested and juiced1/4 cup chicken broth2 tablespoons butter2 cloves garlic, minced2 tablespoons chopped fresh parsley
Instructions:
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt and pepper.
- Place the almond flour in a shallow dish and coat the chicken breasts in the flour.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side, or until they are golden brown.
- In a small bowl, whisk together the lemon zest, lemon juice, chicken broth, and butter. Pour the mixture over the chicken breasts.
- Place the skillet in the preheated oven and roast for 10-15 minutes, or until the chicken is cooked through.
- Remove the skillet from the oven and add the minced garlic and parsley. Stir to combine.
- Serve the chicken with the pan sauce and enjoy!
Tags:
Chicken Recipes